My promise?  To have your back...

while you develop deep congruence and resilience so you can 'become' into your potential, 

bouncing back from any situation or circumstance you are facing 

to live a Fit, Strong and Courageous life,

on your terms... unapologetically.


As a Pilates & Personal Trainer, Life Coach, Artist, and Entrepreneur,  I offer a unique multi-passion blend

of creative, strategic, mindset and movement, 'bounce back' resilience coaching, grounded in my

CORE principles; 
Centred & Congruent    Open & Optimized    Released & Resourceful    deeply Engaged

Why I am so passionate about supporting you?

Because I believe that no matter what we face, we can achieve whatever we truly desire and work for.

I have had my share of horrors, personal traumas, business, property and financial devastation, relationship breakdowns, betrayals, and many more but I have come through it all and know what I rely on and know that it works for those I have helped and supported.

Don't get me wrong, I am human I have my days but I understand and have gone through it and that's exactly why I am confident that I can support and coach you to success.


When these CORE principles are consistently integrated we fine-tune our inner voice with intention and congruence in all we do.  So whether you are seeking a life of optimum health & flexibility, confidence & adaptability, stamina, conviction & commitment, at home, at work and at play, you have a system to rely on.

When it seems like things are overwhelming, and out of balance, don't worry, I'll have your back.  

While I believe in laughter (lots of it), being well informed, honest communication, focus,

good solid honest hard work and total dedication, I also know that anything worth having or getting requires all of these in addition to, a good dose of self-belief, self-compassion, and titanium-plated self-integrity.


I have, for over 35 years served people. I have worked in a myriad of capacities and industries.

I just love to work with people’s minds, bodies, and spirits, to watch them simply enjoy life experiences and witness them execute their life’s mission according to their true desire, no matter what sphere. This is who I am at my core, what I am most passionate about doing... sharing this incredible journey of a courageous life.

Being strong, sure, and confident and just simply love, respect, and accept all aspects of yourself.


Here are the ways you can work with me: 

Brene Brown said "Vulnerability is the truest measure of courage",

so let's talk woman to woman here.

Do you feel like something's just got to give?

Feeling overwhelmed with messages about pivoting your business and creating the 'new normal'? 

You know deep down that you need and want to move forward differently but what does that look like?

Actually, you may even know what to do, but the problem is, without even realizing it or maybe you have already, you can't move forward, uncertain if it is where you want to go. Filled with fear that the next move should be meaningful, authentic, bold but you feel stuck in cycles of information overload, 'impostor syndrome', blame-games', the 'I am not enough' story and 'victim mode'.

You are not alone, in fact, this is totally normal.

You see, by now the anxiety, looping fears, and self-doubt have all sent your stress hormones through the roof, and it is a vicious cycle. These hormones have you exhausted, depleted even in chronic pains with serious tension areas that have you naturally feeling emotionally drained and mentally & physically paralyzed. That is the scientific reason you are feeling this way. Yeah sure, all the best intentions are there. Scheduled? Posted? Alarmed? Affirmed? But still, you just can't progress.

So to make the shift will need to resolve these and do things that release the happy hormones instead. When you can clear the fog then you can start feeling resolved and progress.

It all comes down to being inspired, fit, and healthy and feeling calm and courageous.

So you can confidently commit, stay consistent and keep connected

to all aspects of your family, social, and professional life.

Trust me, many many women are struggling with these same issues.

With the right mindset and consistent support and you CAN get back ON track. 

You CAN feel that deep resolve, live from your core convictions, and broaden your impact?
Trust me, you CAN, because you MUST be all that you can be, and you WILL because these are all latent within your inner divine empress, that unique amazing woman you are supposed to be
But this is not easy! Not when you are all on your own in this wilderness of uncertainty and that my dear is where a life coach like me who can help you nurture all aspects of you comes in.

Pooling all my expertise, I have created a radical self-care 12-week coaching program called

'Nobody does You better' (NdYb), because this is my motto.

I want you my client to wake up and tell yourself, with your unique authentic voice,

"Nobody does Me better", and mean it! This must resonate from your core, no-one can replicate YOU, just like you should not try to replicate anyone, your unique assets, story, talents and skills are what makes you so special and relevant to those people out there who need you and what you bring to their world.

This is where your inner power radiates from and why I feel so strongly called to serve and support women like you. Does this sound like the kind of support, guidance and accountability you need? then maybe you are ready to for us to work together.  However, because I am working 1 to 1 online, I can only work with just very few women to ensure you are completely successful on your Quest. 



Be aware that this is a deep reflective reconnaissance mission. We will go through emotional, raw, beautiful, physical, expansive, honest, and radical and rewarding experiences that will support you in crafting and learning to live alongside your chosen Life Legacy Statement and Personal Proclamations. By the end of our 12 weeks together, you will have integrated my 'CORE principles' to help you maintain the successes we have made and to keep you on track, living a centered, healthy courageous life with focus and intention.

As a Mover, I bring all my life’s Health & Fitness experiences and deep passion for Pilates, whole mind, body, and spiritual practice to my coaching. The traditional Pilates Principles and philosophy are the tenants upon which I base my coaching and 'Core-centric' system on. Learn all about my private coaching program Nobody does YOU better here.

As a Visual & Conceptual artist, years of past experiences creating work for exhibitions around the world, as well as my numerous contracts in print and digital media; radio, television, marketing, hospitality, and tourism, I am acutely observant to client’s needs. I am innately sensitive to the significance and unique beauty of each client’s presence, thought-process, body language, and movement patterns. I am genuine, honest, motivating,  and open in my coaching style. It so happens that those are the attributes that suit some people best and why I can motivate you to achieve! But I am not for everyone. If you want a 'yes-woman', ego-stoking, BS artist, then sadly, I'm not the woman for you.

Starting with the fundamentals, we will work from the premise that, 

“Physical fitness is the first requisite of happiness. To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability.” Joseph H Pilates, Return to Life through Contrology, 1945


Having trained and worked with individuals between the ages of 8 to 98,

of every level of fitness, from healthy, rehabilitative, pre & post-operative clients to Olympic athletes, 

I have found Mr. Pilates'  statement above holds true for all. 

Discipline and drive for one's whole person is the making of a strong foundation of sweet success.

Let us get on a FREE 40-minute Discovery Call to see how I can best serve you?

My father once corrected me, I repeated that saying, "to those who much is given, much is expected."

and he said, "Oh no Carla, 'to those who much is given, much is REQUIRED."

I learned to look at challenges as opportunities. You see, each of us is meticulously crafted one-of-a-kind work of art, each with our unique purpose to make up part of our wider world. Each with our own stories,  special abilities uniquely able to live in that fullness. When we are doing so is when we feel exhilarated, unstoppable and at the same time totally resolved and calm in ourselves.

I am here to offer my support. I can, and if you agree, I will support you while you develop unwavering self-integrity, to face every situation with unshakeable confidence, connection, consistent action, and deep congruence. While I hold you accountable to YOU.


Then I invite you to;

  • Nurture such self-awareness and compassion you will live with ease in complete self-approval. 

  • Re-energize every cell in your body through deep Pilates core connecting mind body work and a personalized workout plan so you love and trust your strong, flexible beautiful body and have the stamina to do whatever you choose.

  • Completely regain your sense of worth, igniting your inner power so you integrate the resilience tools to get in and learn to stay in the best physical and emotional shape of your life.

  • To accomplish your goals and stick with success after success.

'Nobody does you better'

12 week Mindset & Movement Quest.

Dive deep into this mind-shifting, 

body-shaping, habit-forming

creative journey with me!

You will release shame, blame & doubt out of your body, mind & spirit to move out of distress, away from distractions and detractors especially after disasters to be Centered, Consistent, Creative & Courageous... 

Living life on your terms, unapologetically! 


with Carla Armour


Live ONLINE Group Pilates

Classes, Workshops, Challenges 

& On-Demand Workouts to 

Experience true 'Ease & Pleas(ure)'

with Body Mind & Soul connection.

Learn to release restrictions and dis-ease caused by stress, anxiety & uncertainty, repetitive debilitating habits & postures.

Understand how to disconnect your body's Flight, Fright, Freeze response and stimulate your Rest & Digest state to take control of your health, weight & pleasure.

Clear Skies for you!

6 week Heart & Soul Group Coaching Program for Creative & Tourism professionals and businesses.

Get intimate with your 'why I'm in'!  

Find Clarity & Congruence with your Values, Inspiration, Passions, lived Experiences, Talents & Skills so you have Congruence of Vision, Clarity of Message and Authenticity of Offering.


Clearing the clouds of uncertainty so you are deeply engaged with your circle of impact; your team, your customers & your community.

Here's to your success and unadulterated  joy.

Have some feedback, a question, need more information? 

Go ahead, just drop me a note!

Carla Armour

Mindset & Movement Coach

Tel & WA: +44 07470466502

Brighton & Hove, UK & Dominica W.I.

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© 2020 Carla Armour