Living at your CORE

Is making space for Body, Mind Heart & Soul soothing

My promise? 

To have your back!

Hi, I am Carla Armour,

as a Mindset & Movement Coach,

I support busy ambitious women over 40 to reconnect with their mind, body, heart and soul

to live a fit and healthy, creative and courageous life, so they can finally give up the daily grind and emotional struggle with their fitness, weight, life balance, destructive beliefs and self sabotaging habits.

Mindset shifts, unwavering coaching support together with intentioned mind-body movement 'Pilates-based' teachings are truly the 'secret ingredients' that allow you to awaken to your inner power. Getting centred, staying 'open to your potential, practicing physical and emotional release and surrendering to deep engagement with your passions, people and visions so you can be fit, creative and blissful. 


"For the rest of your life be on the hunt for wherever you are not owning your unique story." 
Mel Robins, Kick Ass.

Does this sound familiar?

  • You are a woman on a mission who is feeling totally off balance. 

  • You are holding on to physical and emotional pain (held traumas)

  • Can't shake excess weight, making excuses and keep triggering a blame-shame cycle.

  • You struggle with feelings of 'not-enoughness' and imposter syndrome.

  • You tend to be self-critical and anxious.

  • You need someone to give you some tools to find your path to presence and flow.

  • You need help to re-centre you and hold you accountable.

  • You need to find clarity to make a life and living that excites you and impacts your world

  • You are ready for a spiritual, mind and body re-awakening to live your divine potential

If any of the above rings true to you, then I would absolutely love to support YOU.
You will find my 'Nobody does YOU better Quest' ideal for you.


I feel that I know who you are, I used to be proud of people telling me I am 10 people in 1 woman!  That's just such crap though, if we know nothing else after 2020, is that the most important thing is pacing ourselves. Taking a step back to reflect on the right paths for next projects or decisions and ensuring we are deeply congruent with who we want to show up as, for ourselves. Then taking planned ACTION with steady momentum without all the perfectionist paralysis, self doubt and exhaustion. As your dedicated coach, I guide you on so many levels, nudging you on and holding you accountable to YOUR word.


I do this by providing unwavering, no BS support and inspiring coaching sessions.

We take a holistic Mind, Body, Heart & Soul approach. Combining contributions from Somatic and Classical Pilates, Neurophysiology, Mindfulness and 'held trauma release' practices with creativity and traditional Life & Wellbeing Coaching strategies. Why? Because studies show that the body holds on to our trauma for generations and these stop us from actually living our best lives and can lead to illnesses or a general sense of dis-ease, exhaustion, anxiety and fear. All this couples to lethargy and weight gain too.


Whether we are working with changing language and beliefs around weight management or shame, around injury from physical and mental stress and trauma, around clarity and consistency and deconstructing those obstacles to create a life of ease and pleasure, I always have your back. No matter how vulnerable you need to be, trust me.  With our deep Mind, Body, Heart & Soul(Emotional) and Spiritual work together,  you will be supported, accountable, resourceful and become calm, decisive, and energized, so you can thrive in all areas of your personal, professional and romantic life.


If you are interested in doing this kind of work with me then please, book a 40 minute Discovery Call with me as soon as you can as I would be so honoured to work with you. The call is my gift to you and can be quite revealing and transformational.

As a multi-passionate woman with decades of experience in the Creative, Health & Fitness and the Hospitality& Tourism Industries, I have an interesting toolkit to share with my clients.

Have a look at the programs, services, classes and events on the linked images below to see the treats I have in store for you.

Pick what program best suits you and let's get started.

Nobody Does You Better Quest
Pilates Classes
Creative Carla
Clear Skies For You
About Carla
Carla's Treat Kit
Carla Armour YouTube Channel