Sign up for my

The TriFECTA FiX

Start becoming deeply soul centred, staying super consistent with your Health & Fitness and learn to completely trust your intuition and judgement to stay creative in your life and work.

 

Get started today.

​

What can you expect from The TriFECTA FiX?

​

Mindset & Movement Coach & Artist Carla Armour will guide you through a sequence of physical exercises and specific reflective self-care activities to nurture, self-compassion, self-respect and courage. Using easily accessible tools, simple tips and creative exercises, you will come away re-energized, refocused and renewed in Body, Mind Heart & Soul.

 

• You will become Active with daily movement, keep up your Hydration and explore healthier eating with scheduled and planned meals so you stay alert, fuelled and energized all day.

​

• You will see that it is easy to start finding your ideal weight and shape through these habits an the 3 types of movement, Sweat, Strength & Stretch, in just as little as 20 to 60 minutes a day.

​

•  In our ‘Breathe & Release', 'How ARE you' and 'Gratitude & Surrender’ meditations, you will release built-up tensions from the Stress (Fright/Flight/Fight) Response State by learning easy manageable mind-body practices that develop strength and stamina, releasing those Happy Hormones to get you into a Rest, Digest & Recovery State so you can awaken your inner power, living a balanced healthy life of consistent commitment.  

 

• Consistently doing your Daily Mind Pages you will find clarity and resolve and integrate your 'WHY', This is an invaluable journaling tool that gives countless benefits.

​

• Out of these Pages you will find your true desires so you can create Personal Proclamations to keep you in congruence with your Passion and Vision.

 

• Encouraging and exploring creativity and innovative thinking so that you are resourceful and productive with your ‘Goals Settling’ and action-taking.

 

• You will be guided to create your Personal Proclamations, Gratitude, Celebration, Life Legacy Statements posts or boards. Ensuring your constant wins that bring joy and keep up your motivation and momentum. You become a doer and not just a talker, walk the talk!

 

• You will be joyful, able to laugh at yourself with perspective and self love and naturally deepen your engagement with others as you master and maintain control of your emotions and reactions and dwell in the 'Tend & Befriend' state more easily.

​

• You are able to stay connected and committed to growth and success to all domains of your Life. Deepening your Connection to your ‘Circles of Impact’ & influence.

​

• Each day of the FIX you will go through set practices and activities to install them into your day and eventually your life. Eventually able to guide yourself with newly formed habits.

​

​

Finally, you will develop a lifestyle that attracts your desires and dreams effortlessly.

The TriFECTA FiX is designed to be a reset, a recharge, a reboot that you can use from time to time.

When done consistently over a period of 3 to 4 weeks you establish a routine and rock solid habits.

​

​