Coach Carla Armour smiling Portugal

Hello Hello Hello ...

I am Carla Armour,
a Life Coach, Pilates, Health & Fitness Instructor, Artist and Creative Tourism & Hospitality Entrepreneur with over 35 combined years of experience in these industries.
I would love to

Share Space 
and create memorable experiences
with you and your colleagues. 

Why not arrange a chat with me and see what motivational and wellbeing talks I can do with your people?
I can be booked as a wellbeing & motivational speaker, guest, or presenter for television/video, radio/podcasts, events, and/or exhibitions.
I look forward to hearing from you soon.

The mind-shifts, tools and solutions people engage best with me are:


Become Centred, Optimized, Resilient and Engaged. Install the CORE Activators to be Centered, Consistent, Creative & Courageous...

Go deep with Carla to detract your demons, kick the blame, shame, doubt & victim crap out of your body, mind & spirit to reclaim your confidence to bounce-back from trauma, distress & disasters.

'Ease & Pleas(ure)'

 Body Mind & Soul connection with Carla's Living PILATES talk.

Release the restrictions and dis-ease caused by stress, anxiety & uncertainty, repetitive debilitating habits ad postures.

Understand how to disconnect your body's Flight, Fright, Freeze response and stimulate your
Relax, Release & Digest state to finally take control of your health, weight & pleasure.

Clear Skies for  You

Are you a woman in business who needs to passionately commit to their work but unsure you are still taking the right path and staying true to self?

Get intimate with your 'why I'm in'!  
Find Clarity & Congruence so you commit to an inspired vision, mission and action plan that resonates with your Values, Inspiration, Passions, lived Experiences, Talents & Skills so you serve authentically and broaden your 'Circle of Impact'.

I am a woman on a passionate mission to harness all aspects of my work, skills, and experiences to support women whose greatest desire is to; restore their authentic voice, physical strength, flexibility and courage. So they can live a congruent life on their terms, unapologetically. 

I do this by providing unwavering, no BS support, deep 'Pilates Principles' based mind-body work, and creative resilience coaching.

Regardless of what task we undertake I encourage a 'CORE-centric' approach.

Being Congruent, Optimized, Resilient and fully Engaged so we can live a Courageous Life.

I challenge you to make this your Mantra,

'Nobody does Me better'

"For the rest of your life be on the hunt for wherever you are not owning your unique story."  Mel Robins, Kick Ass.