Unlimited Fit, Strong & Flexible classes
$86 p/month Subscription.Unlimited Live Group Pilates Classes.
- 1 hr1 hour
- Online via ZOOM
Take advantage of this LIVE online group Pilates Promise classes. A monthly subscription program to keep you 'on Promise' so you will "feel the difference, see the difference and have a whole new body" that is Strong, Fit to face whatever comes your way and Flexible enough to ensure you are as dynamic as today's lifestyle can be. Please note: When purcashing, just chose the date of the first class you would like to attend, you will then be able to join all future classes as you please. A refreshing approach to focus on you, connect your body and mind. What are the benefits to you: Integrate correct recruitment of your core, Open up tight areas and strengthen weaker ones, Understand and develop new neural pathways to move intelligently, Learn to switch on your Powerhouse to ensure you are physically balanced, Move with focus so you are injury and pain free, feeling fit, strong and flexible in body, mind & spirit. I incorporate the Pilates Principles throughout our practice which insists on safe controlled movements, a deep self-awareness, emphasis on proper energizing breathing, centering before movement, increasingly creating flow and ease while challenging your execution for increased precision. To start, once you purchase your membership you will receive a Health & Fitness questionnaire so I know what your needs are. Your Monthly program includes: Access to all of my weekly sessions, just login and join in, Access to our Facebook Group for ongoing Community Access to other resources; descriptions, short coaching videos and logs Weekly email or whats app access to me should you need additional information.
Ventnor Villas, Brighton & Hove, GBR