1 Fit, Strong & Flexible Pilates class

Service Description

A refreshing approach to focus on you, connect your Body, Mind and Spirit. A 50 minute class. What are the benefits to you: Integrate correct recruitment of your core, Open up tight areas and strengthen weaker ones, Understand and develop new neural pathways to move intelligently, Learn to switch on your Powerhouse to ensure you are physically balanced, Move with focus so you are injury and pain free, feeling fit, strong and flexible in body, mind & spirit. We incorporate the Pilates Principles throughout our practice which insists on safe controlled movements, a deep self-awareness, emphasis on proper energizing breathing, centering before movement, increasingly creating flow and ease while challenging your execution for increased precision.

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