Introductory Pilates & Mindset Coaching

Service Description

Do you need a total Body Mind recalibration and Heart & Soul regulation? After decades of working with thousands of clients I have developed my delicious, Recalibrate your Rhythm Process. An approach that incorporates my Living Pilates & wellbeing coaching; focussed and controlled Pilates breathwork, classical Pilates placements, movements and exercises, with core initiation, centring, balance and flow. We start with a 10 minute 'get-to-know-you' chat. Then a 55 minute Posture Analysis & Movement Assessment, alignment while you are introduced to Pilates. We close off our session with a Breath & Release Progressive Relaxation Meditation. You will learn to: Train your body & mind connections to release dis-ease, fear & anxiety. Unravel the scars and wounds from past trauma, chronic pain, hurtful experiences, uncertainty, repetitive debilitating habits & poor postures. Understand how to disconnect the stress response that sends your body into Flight, Fright, Freeze response, emerge from the disassociation and despair to be able to stimulate the Relaxation Response to stimulate your Rest & Digest state so take control of your health, weight & pleasure. This Introductory session approach will follow my Mindset & Movement Living Pilates model; 'ACTS of Courage' • Assess your deviations and tight areas, holding spots and therefore access your healthy Alignment • Connect deeply with breath, balance and focus • Trust with complete Surrender that you are doing it right, in the moment. I have deepened and dovetailed my tools, to develop this beautiful visceral, very sensual and totally liberating process. We can also do our sessions on a private ZOOM call which can be recorded for your future use. We can also use whats app video if you prefer that medium, but best if you can have access to your session recording. With added monthly Living Pilates subscription you access: • All Live ZOOM classes • Wellbeing home program • Whats App group updates • Facebook community filled with exercises, prompts and posts Once you sign up for a session I will send you an indepth Medical and Lifestyle questionnaire so that I can be well prepared to work with you. If you have any questions before booking on to this private Introductory session with me, please feel free to send me an email to coach@carlaarmour.com so we can schedule in a quick call.

Contact Details