Fit Strong & Flexible Subscription - $96
Live Pilates Wellbeing Online & on-demand Classes Membership
- Movement Classes, Mindset Coaching & Workshops are online and at select venues.
Monthly subscription membership to all Carla's GROUP Pilates & Wellbeing Coaching, links to LIVE Pilates group classes, private Facebook group and on-demand membership site where you can access all of my amazing work. This is an ongoing program designed to keep you 'Fit, Strong & Flexible' so you will "feel the difference, see the difference and have a whole new body" that is Strong, fit to face whatever comes your way and Flexible enough to ensure you are as dynamic as today's lifestyle demands you to be. Grounded in Pilates Principles, it is a refreshing Pilates based approach to focus on your deep body mind connection and recalibration while regulating your heart and soul, the Principles of Pilates. What are the benefits to you: Integrate correct recruitment of your core, Open up tight areas and strengthen weaker ones, Understand and develop new neural pathways to move intelligently, Learn to switch on your Powerhouse to ensure you are physically balanced, Move with focus so you are injury and pain free, feeling fit, strong and flexible in body, mind & spirit. I incorporate the Pilates Principles throughout our practice which insists on safe controlled movements, a deep self-awareness, emphasis on proper energizing breathing, centering before movement, increasingly creating flow and ease while challenging your execution for increased precision. To start, please note, that you will need to first purchase a Private 75 minute Introductory session here: https://www.carlaarmourcoaching.com/service-page/introductory-pilates-mindset-coaching?referral=service_list_widget to ensure that your journey with me is safe and your unique requirements are met. To start, choose an appointment from my scheduled for your private intro session then you will have on-demand access to all future classes. When you book in I will send you a Health & Fitness questionnaire so I know what your needs are. Your Monthly program includes: Access to our Facebook Groups for ongoing Community and support. Access to other resources; descriptions, short coaching videos and logs Fortnightly Blog and follow-up emails and whats app to keep up-to-date with all current information. Once you have had your private introductory session, you will be given the link to be able to join as many of the Pilates classes & workshops as you please for 1 month from the date you sign up. You will be charged monthly until you cancel,
Ventnor Villas, Brighton & Hove, GBR