Tue, 06 Oct | Live via ZOOM

@ Your CORE... with Carla Armour

Join us for the Daily HYMMMNSS workshop where its all about YOU! It's all about finding your Centre, developing Consistency and nurturing Compassion. Carla will be sharing tips on how to feel released and reconnected to get into your sweet Flowstate in all areas of life. 18:00 pm BST
Registration is Closed
@ Your CORE... with Carla Armour

Time & Location

06 Oct 2020, 18:00
Live via ZOOM

About the Event

@Your CORE with Quest Coach: Carla Armour Tuesday 6th October 2020

Topic: Finding your Centre, developing Consistency and nurturing Compassion

Join us this week for the Daily HYMMMNSS workshop where Carla will be giving guidance on how to feel released and reconnected to get into your sweet Flowstate in all areas of life. Find your Centre, develop Consistency and nurture Compassion. You can embark on your life-long journey of self-care and self-integrity by following Carla's tips on: 

  • Improving your Physical health; get to and maintain your ideal weight, get fitter, stronger and build your endurance
  • Improving your sense of wellbeing and vitality, consistency, quality and quantity of sleep, nutrition, and exercise
  • Improving your mental fortitude, develop clarity on who you are, what you want to do and the next steps you need to take
  • Developing self-trust to bounce back from distress or devastation
  • Improving your emotional intelligence and control, developing the ability to stay calm and manage stress
  • Becoming more decisive you will live with energy and flow

This will be a 75-minute session where we go through the Daily HYMMMNSS workbook created by Carla, you can download and have a look through it before the session starts here: https://drive.google.com/file/d/1Y9KyMBIcjwrdvRd-VAJYmWVgsajd-kKm/view?usp=sharing

Who is Carla?

Carla Armour coaches and mentors high achieving women focusing on Mindset shifts, Mind-body connections and the treatment of trauma and injury to awaken their inner power to be Centred, self-Compassionate, Creative, Consistent & Congruent so they can live a Courageous Life with deep Connection. She creates inspiring coaching experiences that combine deep mind-body Pilates practice & philosophy with creative resilience coaching techniques and strategies to cultivate values of self-compassion and self-integrity so they can get out of their way and step into their consistent FLOW.

She is a Life Coach, Pilates Instructor, Personal Trainer, Artist & Creative Tourism Consultant and Entrepreneur with over 35 years’ experience in these industries. and NGO’s in the Caribbean (Dominica), New York City, US, Namibia and England. Carla is currently the CEO and Coach/Consultant of Carla Armour Ltd. (UK) and Vetivert Inc. (Dominica). Carla combines her passions, with decades of expertise and life experiences to serve from her core, with love, respect and authenticity.

Longer BIO:

She holds a MA from the University of Brighton’s International Events & Tourism Management Faculty having written a thesis on Developing & Delivering Authentic Destination Experiences through Events from the Local Stakeholder Gaze. She also holds degrees and Professional Certifications from Parsons School of Design at The New School majoring in Fashion & Accessory Design; The New York Restaurant School with Restaurant Management & a Chef Certification. First certified as an Aerobics Instructor in 1989, Carla has more recently spent the past 17 years in her wellbeing practice, working and studying mindset, goal setting and habit creation with a Life Coach qualification from New Insights Coach Training, and other expert mentors; at Conscious Movement Education, South Africa she qualified as a Comprehensive Pilates Teacher & Master Training, with the Exercise Teachers Academy (SA) as a Personal Trainer and at Virgin Active, Windhoek as Group Fitness Manager (to name some of her main qualifications).

As a seasoned entrepreneur Carla Armour previously held management positions and board directorships within the Private, Public & NGO sectors in Dominica for many decades including as President of The Dominica Hotel & Tourism Association, The Society for Heritage & Architectural Preservation & Enhancement, and as a Director on the National Development Corporation of Dominica, Picard Beach Cottage Resort Ltd, Anchorage td, Dominica Writers Guild, Heart of Dominica Community Tourism Association and has produced and hosted Television and radio programs and cultural events and exhibitions. Carla has authored numerous articles, manuals, guidebooks and presentations geared to international Marketing and Sales for Dominica’s Tourism products. As an artist Carla is also a published performance poet and exhibiting artist.

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