@ Your CORE with Carla Armour
Time & Location
About the Event
@Your CORE with Quest Coach: Carla Armour Tuesday 29th September 2020
Topic: Mind-shifting & Goal Settling
We are officially at the end of Quarter 3 of the most unprecedented year in our lifetimes. Some of us have had questions questions and more questions and some of us have found answers, but for many of us though, we have found that 2020 has brought instability, anxiety and fears. Well one thing I know for sure, we need to set our selves back on track, set our emotions in order… build self-trust, inner power and courage so that, no matter what next comes at us, we know, without a shadow of a doubt that we can face it head on with confidence.
In my next @Your CORE meet-up this Tuesday 29th September, I will offer 3 tools we can use to:
· Strategically shift our mindset and sift through the insecurities and unknowns to find clarity and resolve.
· We will then go through a process of ‘Settling’ on rock-solid goals; proclaim our commitment to our (re)newed mission and vision,
· And map out step-by-step action-plans to head into the last quarter of 2020 with congruence and conviction.
You will then be able to take consistent action to successfully achieve your goals and face 2021 on firmer footing.
Come prepared for 75 minute workshop, deep diving, at times emotional, authentic expression, creative play and strategizing for total personal and professional stability and certainty. Then be ready to implement what you have developed immediately after our session.
A little about Carla Armour:
Carla Armour coaches and mentors high achieving women focusing on Mindset shifts, Mind-body connections and the treatment of trauma and injury to awaken their inner power to be Centred, self-Compassionate, Creative, Consistent & Congruent so they can live a Courageous Life with deep Connection. She creates inspiring coaching experiences that combine deep mind-body Pilates practice & philosophy with creative resilience coaching techniques and strategies to cultivate values of self-compassion and self-integrity so they can get out of their way and step into their consistent FLOW.
She is a Life Coach, Pilates Instructor, Personal Trainer, Artist & Creative Tourism Consultant and Entrepreneur with over 35 years’ experience in these industries. and NGO’s in the Caribbean (Dominica), New York City, US, Namibia and England. Carla is currently the CEO and Coach/Consultant of Carla Armour Ltd. (UK) and Vetivert Inc. (Dominica). Carla combines her passions, with decades of expertise and life experiences to serve from her core, with love, respect and authenticity.
She holds a MA from the University of Brighton’s International Events & Tourism Management Faculty having written a thesis on Developing & Delivering Authentic Destination Experiences through Events from the Local Stakeholder Gaze. She also holds degrees and Professional Certifications from Parsons School of Design at The New School majoring in Fashion & Accessory Design; The New York Restaurant School with Restaurant Management & a Chef Certification. First certified as an Aerobics Instructor in 1989, Carla has more recently spent the past 17 years in her wellbeing practice, working and studying mindset, goal setting and habit creation with a Life Coach qualification from New Insights Coach Training, and other expert mentors; at Conscious Movement Education, South Africa she qualified as a Comprehensive Pilates Teacher & Master Training, with the Exercise Teachers Academy (SA) as a Personal Trainer and at Virgin Active, Windhoek as Group Fitness Manager (to name some of her main qualifications).
As a seasoned entrepreneur Carla Armour previously held management positions and board directorships within the Private, Public & NGO sectors in Dominica for many decades including as President of The Dominica Hotel & Tourism Association, The Society for Heritage & Architectural Preservation & Enhancement, and as a Director on the National Development Corporation of Dominica, Picard Beach Cottage Resort Ltd, Anchorage td, Dominica Writers Guild, Heart of Dominica Community Tourism Association and has produced and hosted Television and radio programs and cultural events and exhibitions. Carla has authored numerous articles, manuals, guidebooks and presentations geared to international Marketing and Sales for Dominica’s Tourism products. As an artist Carla is also a published performance poet and exhibiting artist.