'Befriending ME 2.0'
Time & Location
About the Event
Befriending ME 2.0
Saturday 8th May 2021
12:30pm GMT / 8:30am EST, AST
Befriending Me is about awakening your self-love and self-respect to live a more balanced healthy life of consistent commitment. This @Your CORE edition is going to be a truly soothing, supportive and enriching space where we can come together to be well with ourselves, befriend ourselves.
This Madam-class is for you if:
- You are feeling the call to raise your game even more as you enter Quarter 2 of 2021, what some consider to be the year of possibility and potential.
- You want to be more deeply connected to your inner beauty and spirituality.
- If you want to feel liberated, strong and creative.
- If you want to spend some time with other beautiful Empresses
During this delicious Madam-class we will share our wins from Quarter 1 of 2021 and our vision for the rest of the year.
I will take you through Pilates based movement practices that help to train your body & mind connections to release dis-ease, fear and anxiety so that you can understand how to unravel the scars and wounds from past trauma, chronic pain, hurtful experiences, uncertainty, repetitive debilitating habits, poor postures and identify any injuries that can cause everyday tension areas and pain. Then, using our Body Buff and HyMMMNSS worksheets, you will be able to plan and schedule your next 4 to 12 weeks of self-care, fitness activities and creative pursuits in all your life domains, at home, at work and at play.
As an Artist & Mindset & Movement Coach I will guide you through a sequence of physical exercises and specific reflective self-care activities to nurture, self-compassion, self-respect and courage. Using easily accessible tools, simple tips and creative exercises, you will come away re-energized, refocused and renewed in Body, Mind Heart & Soul.
I hope you will join and share space with us.
See you there!
Find out all the juicy event details here.