Start the New Year strong by joining the 21-day Daily HYMMMNSS Challenge, designed to hold you to task with regular prompts and motivation and daily self-care practices to help you develop ‘Stick-to-it-iveness’ so you can be Fit and Strong in all areas of your life. 

The Daily Hymmmnss workbook is bursting with tasks and activities for you to complete on your life-long journey of self-care and self-integrity. 

What you can expect from Daily HyMMMNSS:

  • Improve your emotional intelligence and control, developing the ability to stay calm and manage stress

  • Become more decisive you will live with energy and flow

The 21-Day



Here's to your success and unadulterated  joy.

Have some feedback, a question, need more information? 

Go ahead, just drop me a note!

Carla Armour

Mindset & Movement Coach

Tel & WA: +44 07470466502

Brighton & Hove, UK & Dominica W.I.

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© 2020 Carla Armour