Start the New Year strong by joining the 21-day Daily HYMMMNSS Challenge, designed to hold you to task with regular prompts and motivation and daily self-care practices to help you develop ‘Stick-to-it-iveness’ so you can be Fit and Strong in all areas of your life.

The Daily Hymmmnss workbook is bursting with tasks and activities for you to complete on your life-long journey of self-care and self-integrity.

What you can expect from Daily HyMMMNSS:

Improve your Physical health; get to and maintain your ideal weight, get fitter, stronger and build your endurance
Improve your sense of wellbeing and vitality, consistency, quality and quantity of sleep, nutrition, and exercise
Improve your mental fortitude, develop clarity on who you are, what you want to do and the next steps you need to take
Develop self-trust to bounce back from distress or devastation

Improve your emotional intelligence and control, developing the ability to stay calm and manage stress