A juicy selection of individual coaching tools and resources

Take a look at my boutique coaching offerings on this page and then

let me know how I can best support you.

Carla's Treat Kit

Daily HyMMMNSS

A life-long path to consistent self-care and self-integrity

Goal Settling

Goal Settling

Life Domain Exploration

A reflective exercise to help access healing and renewal through self-compassion and acceptance

Processing Feelings

A reflective exercise to help access healing and renewal through self-compassion and acceptance

Body Buff

Sweating, stretching, strengthening and skin care self-care shares.

Legacy Mapping

Cultivating self-awareness and concentrating on accessing your strenghts

Mind-Shifting & Goal Settling

A life-long path to consistent self-care and self-integrity

Deconstructing your Demons

Self Compassion Resilience building worksheets

Regardless of what task we undertake, I encourage a 'CORE-centric' approach.

Being Centered, Optimized, Resilient and fully Engaged 

so we can live a Courageous Life.

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Here's to your success and unadulterated  joy.

Have some feedback, a question, need more information? 

Go ahead, just drop me a note!

Carla Armour

Mindset & Movement Coach
coach@carlaarmour.com

Tel & WA: +44 07470466502

Brighton & Hove, UK & Dominica W.I.

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© 2020 Carla Armour