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Finding Your Centre, developing Consistency And Nurturing Compassion
Watch the recording of this session and download the free hand out below

In this 75-minute workshop @Your CORE... 'Finding your Centre, developing Consistency and nurturing Compassion', Quest Coach: Carla Armour. Carla will guide you through the worksheets from her Daily HYMMMNSS workbook and share how you can feel released and reconnected to get into your sweet Flowstate in all areas of life.

Finding your Centre, developing Consistency and nurturing Compassion, so that you can embark on your life-long journey of self-care and self-integrity following Carla's tips on: 

  • Improving your Physical health; get to and maintain your ideal weight, get fitter, stronger and build your endurance

  • Improving your sense of wellbeing and vitality, consistency, quality and quantity of sleep, nutrition, and exercise

  • Improving your mental fortitude, develop clarity on who you are, what you want to do and the next steps you need to take

  • Developing self-trust to bounce back from distress or devastation

  • Improving your emotional intelligence and control

  • Developing the ability to stay calm and manage stress

  • Becoming more decisive so you will live with energy and flow

This will be a 75-minute session where we go through the Daily HYMMMNSS workbook created by Carla.


Enjoyed this session?

Yes? Then I know you'll enjoy reaping the benefits of my Nobody Does YOU Better Quest


It is my deep desire and divine calling to support you through YOUR time

of reflection, release, and renewal.

 I am inviting you to apply to be one of just a few amazing women

on my exclusive Mindset & Movement 'Bounce Back' Quest called,

'Nobody does you better'.

Regardless of what task we undertake, I encourage a 'CORE-centric' approach.

Being Centered, Optimized, Resilient and fully Engaged 

so we can live a Courageous Life.

Nobody does YOU better Quest with Carla