Please note: Once you have purchased this Treat you will receive an email with a link to download the free Daily HYMMMNSS Treat book and a link to book your initial Exploratory Call with me

What you'll get during the 4-week Daily HYMMMNSS Treat Course:


We will work together on setting you up on a life-long path to self-care and self-intergrity, I will guide you through the Daily HYMMMNSS Treat Workbook in a series of 1:1 calls and set you tasks to complete. Our 4 weeks together will include:

  • 3 private Coaching sessions online on Zoom or Skype during the 4 weeks.(they will be recorded for your future use if you desire). These calls include:

    • Our first private 60-minute ‘Exploratory' call

    • A 40-minute ROAST (Review Optimize Align & (re)structure & (re)commit to your Tasks) 

    • A 60-minute Celebration Call during the 4th week of the course

  • Weekly Content Drops from my 'Treat-Kit':

    • Video or email with your week's prompts and tools.

    • Join @Your CORE Live Zoom calls with the experts and the chance to ask them any questions

    • Body Buff Video: Pilates & self-care shares

    • Private feedback on your personal assignments and tasks

Here's to your success and unadulterated  joy.

Have some feedback, a question, need more information? 

Go ahead, just drop me a note!

Carla Armour

Mindset & Movement Coach

Tel & WA: +44 07470466502

Brighton & Hove, UK & Dominica W.I.

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© 2020 Carla Armour