Please note: Once you have purchased this Treat you will receive an email with a link to download the free Daily HYMMMNSS Treat book and a link to book your initial Exploratory Call with me
What you'll get during the 4-week Daily HYMMMNSS Treat Course:
We will work together on setting you up on a life-long path to self-care and self-intergrity, I will guide you through the Daily HYMMMNSS Treat Workbook in a series of 1:1 calls and set you tasks to complete. Our 4 weeks together will include:
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3 private Coaching sessions online on Zoom or Skype during the 4 weeks.(they will be recorded for your future use if you desire). These calls include:
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Our first private 60-minute ‘Exploratory' call
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A 40-minute ROAST (Review Optimize Align & (re)structure & (re)commit to your Tasks)
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A 60-minute Celebration Call during the 4th week of the course
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Weekly Content Drops from my 'Treat-Kit':
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Video or email with your week's prompts and tools.
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Join @Your CORE Live Zoom calls with the experts and the chance to ask them any questions
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Body Buff Video: Pilates & self-care shares
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Private feedback on your personal assignments and tasks
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