Pilates BodyMind Re-Calibration Program

Service Description

This is a 12 session program, either in person or online, over a period of 6 - 12 weeks to best suit your schedule. My Living Pilates approach, teaches you to fully embody the 6 Pilates Principles of CONCENTRATION for deep self-awareness, emphasis on energizing intentioned BREATHING and CENTRING before movement with CONTROL, increasingly creating FLOW while challenging your execution for increased PRECISION. What you learn during this course is for Life. You will learn to disconnect from the stress response that sends your body into Flight, Fright, Freeze response, emerge from disassociation and despair to be able to stimulate the Relaxation Response to stimulate your Rest & Digest state and reclaim control of your health, weight and pleasure. We will: • ASSESS your deviations, tight areas, holding spots to correct to your healthy alignment • CONNECT deeply with your unique breath rhythm, create balance and live in focus • Learn to TRUST yourself with complete SURRENDER that you are doing it right, in the moment The many practices and tools I have developed over the past 19+ years of Pilates Teaching and Mindset & Movement coaching include; 'Long Back Strong Front Stance', physical Centring; my 'ACTS of Courage' (above), a beautiful visceral, very sensual and totally liberating BodyMind & Intuitive process. So if you: Feel Disconnected from your BodyMind system Need to release dis-ease, chronic pain, repetitive debilitating habits and poor postures Need to unravel the scars of trauma, hurtful experiences, uncertainty, fear and anxiety... Then this is for YOU! Then Join Integrate correct recruitment of your core, • Open up tight areas and strengthen weaker ones, • Understand and develop new neural pathways to move intelligently, • Learn to switch on your Powerhouse to ensure you are physically balanced, • Move elegantly, injury and pain free, feeling fit, strong and flexible in BodyMind, Heart & Soul. What's included in this program: • 30 minute Program Introductory Call • An initial 60 minute Posture Analysis & Movement Assessment • 12 x 60+ minute Pilates Breathwork, Somatic Movement workshops and Wellbeing Coaching sessions • Access to Program replays • Body Buff worksheets • Wellbeing home program • Weekly whats app prompts and motivation • Weekly email support Book now and start with an indepth Health & Fitness questionnaire so we are clear on your needs and desires for the program.

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