What to expect in the

Befriending Me 2.0  Madam-class  

LIVE on ZOOM on Saturday 26th June 2021!

1:00pm BST / 8:00am EST

After such an amazing response to our first Befriending ME Madam-class, I am so looking forward to doing another!

This beautiful LIVE Interactive, Mind, Body, Heart and Soul Madam-class is especially for those of you who want to access true knowing and experiencing yourself. Who want to the benefits of Somatic Pilates. In this Madam-class there will be more movement with deep Pilates Connecting. I'll be answering more of your questions to delve deeper into any areas of healing you need to explore and some Breathe & Release Meditation followed by my Reflect & Project exercise, so you leave the session feeling rejuvenated, nurtured, strengthened and empowered.

I intend for this Madam-Class @Your CORE edition to be a truly soothing, supportive and enriching space when we can come together to be well with ourselves, befriend ourselves. 


You will come away knowing how to physically disconnect from the stress response that send your body into Flight, Fright, Freeze response, emerge from the disassociation and despair to be able to stimulate the Relaxation Response to stimulate your Rest, Digest & Recover state to take control of your health, weight & pleasures. becoming resilient to master and maintain control of your emotions and reactions.


This Madam-class is for you if:

  • You are feeling the call to raise your game even more as you enter Quarter 3 of 2021, what some consider to be the year of possibility and potential.

  • You want to be more deeply connected to your inner beauty and spirituality.

  • If you want to feel liberated, strong and creative.

  • If you want to spend some time with other beautiful Empresses

During this delicious Madam-class we will share our wins from Quarter 3 of 2021 and our vision for the rest of the year.

I will take you through Pilates based movement practices that help to train your body & mind connections to release dis-ease, fear and anxiety so that you can understand how to unravel the scars and wounds from past trauma, chronic pain, hurtful experiences, uncertainty, repetitive debilitating habits, poor postures and identify any injuries that can cause everyday tension areas and pain.

We will go through my ACTS of Courage,

a formula I have created that embodies Living at your CORE with total release and creativity.

This approach incorporates beautifully sensual somatic experiences through rhythmic breath connection,

creating Heart & Soul, Mind & Body coherence that is completely liberating.


The ACTS is an acronym for Awareness  -  Connection & Centring  -  Trust  -  Surrender

  • Becoming self-AWARE through mental & physical assessment. We will scan and assess our bodies for asymmetries, tight areas, holding spots and dis-ease.

  • Accessing Pilates CeENTRING to CONNECT to your core and release and realign your mind and body. Enhancing balance and focus.

  • Learning to TRUST that your body finds its release and recovery, that you are doing your best right now.

  • Understanding that it takes complete SURRENDER to be in the present to open ourselves to healing and bliss

Befriending Me is about awakening your self-love and self-respect to live a more balanced healthy life of consistent commitment.  

As an Artist & Mindset & Movement Coach I will guide you through a sequence of physical exercises and specific reflective self-care activities to nurture, self-compassion, self-respect and courage. Using easily accessible tools, simple tips and creative exercises, you will come away re-energized, refocused and renewed in Body, Mind Heart & Soul.