Here is the recording and all the links you might want.

Ladies, Ladies Ladies.... Thank You for joining the Madam-class
Please scroll down to access the downloads and recording below. 
And if possible, could you leave a Testimonial for me please?

You may be asking yourself, how can I work with Carla on a deeper level to get this kind of support as a constant in my life.


Well ladies, I do have different options so first ask yourself what you really want out of life. That is actually the second thing we work through when I work with my ladies.

Then, ask yourself; 'How amazing my life would be if that was my reality?'

So I am sharing links and details to the various ways you can work with me:

(All links open in a new window okay and MOST of these links are right here on this website)

Journey with me through a bespoke 12 week Nobody does YOU better Quest.

How to be Fit, Strong, Creative & Courageous, no blame, shame, procrastination. Just a life of bliss, balance and curiosity for all the Divine has in store for you!

Site page:


Full Pay US$2997 or you can choose from 2, 3 & 5 installments options:




Clear Skies for YOU - 6 week coaching program for Creative & Tourism professionals

who want to be wildly creative and productive while enjoying a balanced life:

2 routes: US$997.  or

the Bespoke route at US$1997 with additional private support in each area of your business.



Living Pilates Course. Living with Ease & Please:

Courses & Classes to stay Fit strong & Flexible


What People Say...
Check out what some of the wonderful women who joined my Befriending ME Madam-class had to say.

''I enjoyed Carla's Befriending Me session immensely.  Her passion and ability to keep you engaged, is a wonderful gift.  She is clear and provides relevant and useful safety details, guiding your participation level, based on your situation. Especially during this pandemic with high anxiety, her coaching creates a sense of calm, unity and camaraderie tinged with humour and was a release for me.   I would definitely attend other sessions coached by Carla and I am grateful to her for sharing her gifts.''

Cora R.

''Thank-you again for a wonderful morning yesterday. Carla your energy and all you pour into these sessions are soul-filling. It set me up beautifully for the rest of the day, I was calm and able to handle the more difficult parts of my day. With three kids things can get a bit wild. Lol

I found the session to be very well balanced with the perfect amount spiritual, physical and emotional self-care. I would definitely attend again. ''


Here's to your success and unadulterated joy.

Have some feedback, a question, need more information? Drop me a note!

Carla Armour

Mindset & Movement Coach

Tel & WA: +44 07470466502

Brighton & Hove, UK & Dominica W.I.

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© 2020 Carla Armour