Re-center, release and reignite your passion & purpose to finish 2021 with ease & flow.
Join me in Dominica for  Recalibrate your Rhythm Retreat on 6th to 13th November. 

Living at your CORE
Body, Mind, Heart & Soul Calibration

  What does it mean to live at YOUR CORE?

  • To live a life that is centred on your values and vision.

  • To feel safe enough so you are open to optimizing every opportunity without second guessing your intuition.

  • It is about honouring your past, releasing the drama and trauma, knowing, that your unique life is your lesson, and an endless source of resources to dip into.

  • It is about staying engaged daily with who you truly want to show up as. Living with ease and joy so you stay on target with your plans and goals.


As your Mindset & Movement Coach, I work closely with you to process and reframe your challenges and develop rock solid systems, practices and rituals so that you live life at your CORE, Centred, Open, Resourceful and Engaged.


If this sounds like the accountability and support you need, then it will be my honour to be your coach.

Let's talk, book a totally free Higher Thriving Clarity  call with me.

You see the thing is, all the overwhelm, uncertainty, chronic stress, anxiety, sleeplessness, fatigue and drama you are holding on to that keeps you living in a constant grind is not easy to get over until you get to the root of why it is stuck there in a cycle, then methodically dismantle and release what you don't want. Then you learn the tools and habits to create your default mode. That is what I help you to do. I coach you through conscious mindset shifts, teach you the movement practices on a deep diving journey that takes you through some vulnerability, guided intentioned body-mind  Pilates movement based practices, radical self-care rituals, prayer, meditation & mindfulness,... deep heart & soul calibration practices that allow you to release the negative and live from a place of positivity, gratitude and awe to awaken to your inner empress and shine your divine light into your world. 

"Carla, you are one of the most inspiring and strongest women I know." Insa 

"This really helped me, you being so open and vulnerable, knowing what you have gone through, I now understand how you can always re-frame things. Now I understand that I too can see things with a different lens." Tamara

"My body and my mind is exuberant with power and stillness after each session" Mario

"Carla has taught me how to tap into an abundant source of commitment and discipline to realize objectives that are important to me." Hillary

"Carla is an excellent and committed Pilates instructor and coach, who has an insatiable passion for what she does." Carolyn

"Carla takes you on a journey to be your bravest, fittest most creative self. Her program works if you do the work"  Galia 

Coach Carla Armour relaxing on Brighton beach, infront of the West Pier wearing sportswear after completing an intense workout.

"For the rest of your life be on the hunt for wherever you are not owning your unique story." 
Mel Robins, Kick Ass.

Does this sound familiar?

  • You are a woman on a mission who is feeling off balance. 

  • You are holding on to physical and emotional pain (held traumas)

  • Can't shake excess weight, making excuses and keep triggering a blame-shame cycle.

  • You struggle with feelings of 'not-enoughness' and imposter syndrome.

  • You tend to be self-critical and anxious.

  • You need someone to hold you accountable, to give you tools  and support to your presence and flow.

  • You need to find clarity to make a life and living that excites you and impacts your world

If any of the above rings true to you, then I would absolutely love to be your Mindset & Movement Coach.
I support women over 45 to finally and fully install self respect by learning to practice self love guilt-free,
living fit strong and joy filled lives of ease and pleasure.

I feel that I know who you are, I used to be proud of people telling me I am 10 people in 1 woman!  That's just such crap though, if we know nothing else, living through such unpredictable times, is that the most important thing is pacing ourselves. Taking a step back to reflect on the right paths for next projects or decisions and ensuring we are deeply congruent with who we want to show up as, for ourselves. Then taking planned ACTION with steady momentum without all the perfectionist paralysis, self doubt and exhaustion.
As your dedicated coach, I guide you on so many levels, nudging you on, and holding you accountable to YOUR word,
so you accomplish the goals you set and experience true transformation ease & joy.

I do this by providing unwavering, no BS support and inspiring coaching sessions.
We take a holistic Mind, Body, Heart & Soul approach. Combining contributions from Somatic and Classical Pilates, Neurophysiology, Mindfulness and 'held trauma release' practices with creativity and traditional Life & Wellbeing Coaching strategies. Why? Because studies show that the body holds on to our trauma for generations and these stop us from actually living our best lives and can lead to illnesses or a general sense of dis-ease, exhaustion, anxiety and fear. All this contributes to depressive episodes, lethargy and weight gain too.

As a multi-passionate woman with decades of experience in the Creative, Health & Fitness and the Hospitality & Tourism Industries, I can offer my clients a broad range of interesting coaching tools and wellbeing practices to experience deep transformation..

If you are ready for a deep Body, Mind, Heart & Soul re-calibration, a true re-awakening to thrive at your divine potential? 

Then you will find my signature program my 'Nobody does YOU better Quest' is ideal for you.

Coach Carla Armour pushing against a huge metal wall, symbolic of how she helps you over even the toughest of obstacles in her 14-week coaching Quest.

Whether we are working with changing language and beliefs around weight management or shame, around injury from physical and mental stress and trauma, around clarity and consistency and deconstructing those obstacles to create a life of ease and pleasure, I always have your back. No matter how vulnerable you need to be, trust me.  With our deep Body, Mind, Heart & Soul work together.


You will be supported, held accountable, get super resourceful so you are calm, decisive, and energized, thriving in all areas of your personal, professional and romantic life.


If you are interested in doing this kind of work with me then please, book a 40 minute Discovery Call with me as soon as you can as I would be so honoured to work with you.

The Discovery Call is my gift to you and can be quite revealing and turn on some major switches for you.

See more of what I am up to and how you can experience my work.